Distance+and+Middle+Distance

VERONICA BROOKS
Tips On Running The 1600 Meter Run

START AT A DECENT PACE

RUN WITH PARTNER AT THE HIP
STAY TOGETHER

INCREASE YOUR ENDURANCE

BREATH CALMLY

STAY RELAXED AND RUN

SPEED UP AND PASS AS MANY RUNNERS AS YOU CAN

PUSH AT THE END AND SPRINT




 * Buy From Art.com ||  ||

Tips on Running The 1500

Running Form And Techniques
Shoulders Relaxed- When your running, do not move your shoulders too much but move them slightly. Do not run with your shoulders raised up. Run with your shoulders raised down and loose. Relax your shoulders as you run. This makes it easier to run without panicking.

 90 Degree Arm- Make sure your arms are 90 degree angle. Do not run with your arms across the saggital plane of the body. Running with 90 degree angle arms will improve and boost up your running speed.

Cuffed hands- Run with your arms cuffed and loose. Do not grip your fist.

Run Tall- Keep your chest up and your trunk straight. Do not bent your trunk forward or backward. Run straight and tall.

Head Up- Run with your head looking up and straight ahead. Do not look down, as you run. Don't move your head from side to side.

Leg Strides- Pick up your feet when you run. Run with big strides for speed. Run with high and smooth knees.

Tips on running the 800 meter run
Go out at a descend pace. Not too fast or too slow.

Run hard in the second lap

Find your position as quickly as you can.

Pass people as you make your way through the second lap

Try to stick with a runner through the whole race

Do not start fast. You will loose your energy at the end unless you can keep that pace throughout the race.

Push and sprint the 100 meters of the finish line.

Run your race!

The difference between the 1600, 1500, and 800 meter run
1600 meter run- 4 laps around the track.

1500 meter run- 3 laps and 300 meters around the track.

800 meter run- 2 laps around the track.

==

= =