Throws-Javelin,+shot,+discus,+hammer

media type="youtube" key="aOTtBZynDOQ" width="420" height="315"
 * By: Nick Pavlovic**
 * Javelin throw**

media type="youtube" key="0miOoon_ky8" width="584" height="268"
 * Javelin Warm-up Drills (Flexibility)** **and Throws**
 * Discus throw**


 * http://youtu.be/BhAQhPasmhU**

media type="custom" key="24077310" media type="custom" key="24077304" media type="custom" key="24077362" Giving an example of one drill that will help maintain the explosiveness through to the center of the ring. media type="custom" key="24077432" He also gives a great sprint drill that could help the thrower understand the drive after the turn. media type="custom" key="24077508" media type="custom" key="24077608" media type="custom" key="24077682" media type="custom" key="24077740"
 * In this video, the coach is talking about how to have proper foot position in the back of the circle**.
 * Coming out of the back of the circle.**
 * Starting the drive through the center of the circle. (part 1)**
 * Part 2 to the driving through the circle** making the point of being more making more of a linear movement than going vertical.
 * The mirror turn in mid-air coming across the left sector line**
 * The power position**
 * The proper block and release.**

Men's 2012 discus Olympic final media type="custom" key="24087662"

Hammer throw

media type="youtube" key="Uwmavv4OWvs" width="425" height="350"



media type="youtube" key="-zETyaXipxs" width="560" height="315" Hammer footwork and balance.

media type="youtube" key="mI60J05yO9g" width="560" height="315"

Drills for hammer tend to focus on core strength, with a lot of balance. Good places to focus on while exercising are the back, legs and shoulders. Lifts like squatting, benching, dead lift, Incline, and other power, core lifts.

media type="youtube" key="R4ZMlI9ql-0" width="560" height="315" 2012 Olympics, Hammer Throw. Krisztian Pars took first, Primoz Kozmus took second, Koji Murofushi took third.

  Shot-put
 * Here's how to throw shot put and how to do the drills to warm up**

media type="custom" key="24313968"

media type="youtube" key="gYLAypi0nZQ" height="321" width="565"
 * Best drill**
 * World records**

media type="custom" key="24314132"

media type="youtube" key="567tRKDtQDs" height="360" width="640"